Natural Sleep Aids and Remedies: Top Science-Backed Solutions for Better Sleep

Discover effective natural sleep aids and remedies to improve your rest without relying on prescription drugs. From melatonin and magnesium to calming herbs like valerian root, passionflower, and L-theanine, these science-backed options support relaxation, reduce anxiety, and promote deeper, more restful sleep. Learn how each remedy works, what dosage is ideal, and how to choose the right combination for your sleep needs. Embrace a healthier, more natural approach to beating insomnia and waking up refreshed.

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